Author: Emma Arsanti
Healthy food for lunch could be something most people neglect due to their busy daily routines. In the long term, forgetting healthy food for lunch may cause you some health problem due to your unhealthy intake for lunch. As we all realize that, countless numbers of people prefer to choose fastfood or any other take-aways for their lunch simply because it is the most practical way to have their lunch. Beside, countless numbers of people do that too.
However, it is better for you to start thinking more on your long term health by preparing your own lunch with healthy food for lunch. You may have an excuse that you always a hectic morning before heading to work. However, your little effort by preparing your own...
healthy food for lunch will do you good for a long term advantage in addition to promote your health and help you enjoy your life on your future time. The following are several simple yet tasty and delicious healthy food for lunch you can prepare at home and bring it to your office, for your kids to school or anywhere you go. You will love the delicious taste of the following healthy food for lunch recipe and surely it is definitely healthy since it is made of healthy ingredients to supply your daily nutrition intake.
Several Recipes of Healthy Food For Lunch to Consider
The following Healthy Food For Lunch recipes are easy to make and will help you to fuel your day and accomplish your daily task contentedly. Here they are:
1. Barbeque Chicken Sandwich
This very easy and simple Healthy Food For Lunch recipe tastes great and crunchy. You only need about 10 minutes to prepare the meal.
How to make:
- Prepare the ingredients i.e. 1 whole-wheat sandwich bun, 1 leaf lettuce, 2 teaspoon of light ranch dressing, ½ cup of shredded cooked chicken and ¼ cup of shredded carrot.
- Mix carrot, chicken and BBQ sauce in a bowl. Spread evenly on the bun your ranch dressing before topping it with lettuce and chicken mixture.
2. Pizza Roll-Up
This Healthy Food For Lunch recipe will only take about 15 minutes to prepare.
How to make:
- Prepare 2 tbs of pizza sauce, 12 baby spinach leaves, 3 tbs of shredded part-skim mozzarella and 1 8-inch tortilla (whole-wheat one)
- Spread the sauce over a tortilla prior to placing it on a plate. Top it with spinach leaves in an even layer; sprinkle it with cheese. Put on a high temperature microwave for about 45 second or until the cheese melt. Roll it up. Slice according to your desired portion after it is cooled.
3. Artichoke and Ripe Olive Tuna Salad
You will love this healthy food for lunch recipe which only take 15 minutes to prepare.
How to make:
- Prepare ½ tbs of dried oregano or 1 and a half tbs of chopped fresh one, 2 tbs of lemon juice, ½ cup of chopped olives, 1/3 cup of reduced-fat mayonnaise, a 12-ounce can chunk light tuna ( you can also prepare 2 cans of 6-ounce ones), drain the water.
- Combine all the ingredients in a medium bowl and stir well. Your healthy food for lunch salad recipe is ready.
There are countless numbers of healthy food for lunch recipes available for you in the internet. You can choose one that suits you best. So, are you ready for your Healthy Food For Lunch tomorrow?
Article Source: http://www.articlesbase.com/recipes-articles/healthy-food-for-lunch-recipes-to-provide-you-more-energy-and-health-5683962.html
About the Author
Emma Arsanti originally comes from Indonesia. She has written a lot of articles on Healthy Foods . She has additional information on healthy foods link tips, and guide you may be interested in reading! Get the latest information about healthy foods at http://healthyfoods-first.com
Healthy food for lunch could be something most people neglect due to their busy daily routines. In the long term, forgetting healthy food for lunch may cause you some health problem due to your unhealthy intake for lunch. As we all realize that, countless numbers of people prefer to choose fastfood or any other take-aways for their lunch simply because it is the most practical way to have their lunch. Beside, countless numbers of people do that too.
However, it is better for you to start thinking more on your long term health by preparing your own lunch with healthy food for lunch. You may have an excuse that you always a hectic morning before heading to work. However, your little effort by preparing your own...
healthy food for lunch will do you good for a long term advantage in addition to promote your health and help you enjoy your life on your future time. The following are several simple yet tasty and delicious healthy food for lunch you can prepare at home and bring it to your office, for your kids to school or anywhere you go. You will love the delicious taste of the following healthy food for lunch recipe and surely it is definitely healthy since it is made of healthy ingredients to supply your daily nutrition intake.
Several Recipes of Healthy Food For Lunch to Consider
The following Healthy Food For Lunch recipes are easy to make and will help you to fuel your day and accomplish your daily task contentedly. Here they are:
1. Barbeque Chicken Sandwich
This very easy and simple Healthy Food For Lunch recipe tastes great and crunchy. You only need about 10 minutes to prepare the meal.
How to make:
- Prepare the ingredients i.e. 1 whole-wheat sandwich bun, 1 leaf lettuce, 2 teaspoon of light ranch dressing, ½ cup of shredded cooked chicken and ¼ cup of shredded carrot.
- Mix carrot, chicken and BBQ sauce in a bowl. Spread evenly on the bun your ranch dressing before topping it with lettuce and chicken mixture.
2. Pizza Roll-Up
This Healthy Food For Lunch recipe will only take about 15 minutes to prepare.
How to make:
- Prepare 2 tbs of pizza sauce, 12 baby spinach leaves, 3 tbs of shredded part-skim mozzarella and 1 8-inch tortilla (whole-wheat one)
- Spread the sauce over a tortilla prior to placing it on a plate. Top it with spinach leaves in an even layer; sprinkle it with cheese. Put on a high temperature microwave for about 45 second or until the cheese melt. Roll it up. Slice according to your desired portion after it is cooled.
3. Artichoke and Ripe Olive Tuna Salad
You will love this healthy food for lunch recipe which only take 15 minutes to prepare.
How to make:
- Prepare ½ tbs of dried oregano or 1 and a half tbs of chopped fresh one, 2 tbs of lemon juice, ½ cup of chopped olives, 1/3 cup of reduced-fat mayonnaise, a 12-ounce can chunk light tuna ( you can also prepare 2 cans of 6-ounce ones), drain the water.
- Combine all the ingredients in a medium bowl and stir well. Your healthy food for lunch salad recipe is ready.
There are countless numbers of healthy food for lunch recipes available for you in the internet. You can choose one that suits you best. So, are you ready for your Healthy Food For Lunch tomorrow?
Article Source: http://www.articlesbase.com/recipes-articles/healthy-food-for-lunch-recipes-to-provide-you-more-energy-and-health-5683962.html
About the Author
Emma Arsanti originally comes from Indonesia. She has written a lot of articles on Healthy Foods . She has additional information on healthy foods link tips, and guide you may be interested in reading! Get the latest information about healthy foods at http://healthyfoods-first.com
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